Here's saturdays run, just a few days late!
Time: about 90 minutes
Distance: 5.88Weather: Humid!
Time: 8:00 AM
Terrain: Relatively flat, except half way through going up and down Capitol Hill
Comments: I started out WAY TO FAST, apparently we were going at about a 7:55 pace for the first 3-4 miles, which I REALLY regretted at the end of the 10 miles. I had to walk a couple times, once at aboug 7.5 and once at 9.5ish...oh well, I will get used to the heat and learn how to pace myself better as the training moves on.